“Move your soul and body!” Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%…!?

Sequel of Anitore! EX. New member Sakura Izumi joins the five idol candidates of the previous season. A second year middle schooler, she often wears a big smile on her face. (Source: ANN)